Water Balance: Everything You Need To Know To Keep Your Body In Harmony
Water balance refers to the equilibrium between the amount of water entering and leaving the body. The human body is made up of approximately 60% water, and maintaining proper water balance is crucial for overall health and wellbeing. In this article, we will explore what water balance is, the effects of imbalanced water intake, the benefits of maintaining proper water balance, and the role of different organs in regulating water balance.
What Is Water Balance?
Water balance refers to the amount of water that enters and exits the body. We consume water through drinks and food, and we lose water through sweating,...